Sports Benefits

Exercising can make the body fit and healthy, make more lean and healthy spirit. Someone who wants to maintain the health body should exercise at least 10 minutes every day. After the exercise will clear your mind, reduced stress and trigger emergence of feelings of happiness. Sports create a smooth blood circulation, burn fat and calories, and reduce the risk of blood height and obesity. Actually a lot of benefits we can get the exercise. Not only realized in health physical and mental freshness, but this activity also gives pride of what we live with perseverance. For example, an athlete to get achievements in sports activities. Thus, there is pleasure and not a few people who make sports as a hobby and a source of income.

More clearly Daniel Landers, professor of physical education from Arizona State University reveals the five benefits of exercise of your brain.

1. Improve the ability of the brain. Regular physical exercise can improve concentration, creativity, and mental health. Because exercise can increase the number of oxygen in the blood and accelerate the flow of blood to the brain. Experts believe that these things can encourage physical reactions and better mental.
2. Help delay the aging process. Research shows that a simple exercise like walking regularly can help reduce mental decline in women in over 65 years. The more frequent and longer they do eat slower mental decline. Reportedly, many people feel benefits of the activity after nine weeks to do on a regular basis three times a week. This exercise is not to be done in high intensity. Quite a walk around the house.
3. Reduce stress. Exercise can reduce anxiety. Even further, can help you control your anger. Aerobic exercise can be improve heart and make you more quickly to cope with stress. Activities such as walking, swimming, cycling, and running are the best way to reduce stress.
4. Raise endurance. If you love to do sports though not too long but long but often or casually do, then that activity can improve both hormones in the brain such as adrenaline, serotonin, dopamine, and endorphins. These hormones play a role in improve endurance. Study conducted in England showed that 83 percent of people who have mental disorders rely on exercise to improve mood and reduce anxiety.
5. Restore self confidence. In general someone more adept in a type of activity, then the confidence would be increased. Even a research proves that teens who actively exercise feel more confident than the friends who did not perform similar activities.
   

Landers also said for people who suffer from mild or moderate depression, with at least 16 weeks of exercise can cause the same effect by swallowing anti-depressants such as Zoloft and Prozac.
Meanwhile, researchers at Duke University found that 60% of people who exercise on depression for four months with the frequency of three times a week and each exercise for 30 minutes can overcome these symptoms without medication. Yet medical treatment and therapy should still be given, especially for severe depression.